Course curriculum

  1. 1
    • Intro

    • Wall Stretch

    • Screwdriver

    • Blade Position ISO Hold

    • Coiled Reverse Lunge

    • Split Switch Screwdriver

    • Lockout Position ISO Hold

    • Step Back Press

    • Split Jerk

    • Hang Position Hold

    • Coiled Split Deadlift

    • Split Clean

    • Split Clean and Jerk

    • Conclusion