Course curriculum

    1. Intro

    2. Wall Stretch

    3. Screwdriver

    4. Blade Position ISO Hold

    5. Coiled Reverse Lunge

    6. Split Switch Screwdriver

    7. Lockout Position ISO Hold

    8. Step Back Press

    9. Split Jerk

    10. Hang Position Hold

    11. Coiled Split Deadlift

    12. Split Clean

    13. Split Clean and Jerk

    14. Conclusion

About this course

  • $100.00
  • 14 lessons
  • 0.5 hours of video content