Intro
Wall Stretch
Screwdriver
Blade Position ISO Hold
Coiled Reverse Lunge
Split Switch Screwdriver
Lockout Position ISO Hold
Step Back Press
Split Jerk
Hang Position Hold
Coiled Split Deadlift
Split Clean
Split Clean and Jerk
Conclusion
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Landmine Conjugate combines powerlifting, calisthenics, speed work, and Landmine University training into the ultimate 12-week program for real, functional strength.
$125
The Split-Jerk Master Class is the ultimate resource for mastering the landmine split-jerk. This course covers multiple teaching techniques and drills to help you master this explosive exercise, and also gives you programming advice.
$100
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This course covers everything you need to know about the landmine split-clean. Enrollment includes lifetime access to exercise tutorials and training tips for rotational landmine cleans.
$100
