Introduction
Finding your Landmarks
Chapter 1 Intro
Blade Position: 3-Part Isometric
Lockout Position: 3-Part Isometric
Chapter 2 Intro
Push-Press
Step-Back Press
Step-Back Push-Press
Chapter 3 Intro
Split Jerk Tutorial
Adding Elastics
Programming the Split-Jerk
Course Conclusion
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Landmine Conjugate combines powerlifting, calisthenics, speed work, and Landmine University training into the ultimate 12-week program for real, functional strength.
$125
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Learn everything there is to know about the rotational landmine snatch, the ultimate exercise for developing explosive functional strength!
$100
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This course covers everything you need to know about the landmine split-clean. Enrollment includes lifetime access to exercise tutorials and training tips for rotational landmine cleans.
$100
