Course curriculum

    1. Welcome to Landmine University!

    2. Chapter 1 Introduction

    3. LIST: Landmine University Training Principles

    4. Principle 1: Forward Intent

    5. Tutorial/Homework: Pounce Squat, Forward Intent

    6. Principle 2: Core Driven Movement

    7. Tutorial/Homework: Wall Stretch, Core Driven Movement

    8. Principle 3: Rotational Intent

    9. Tutorial/Homework: BW Screwdriver, Rotational Intent

    10. Principle 4: Positions Before Transitions

    11. Tutorial/Homework: Bodyweight Iso Lunge (Blade Position), Positions before Transitions

    12. Principle 5: Progressive Overload

    13. Lecture: Progressive Overload

    14. QUIZ: Origins and Principles

    15. Chapter 1 Conclusion

    1. Screwdriver Series Intro

    2. Lecture: Importance of Movement Homework

    3. Screwdriver Series: List of exercises

    4. Lecture: Holding the Bar

    5. Tutorial/Homework: Blade Position ISO

    6. Lecture: Landmarks

    7. IMAGE: Landmarks

    8. Tutorial/Homework: The Screwdriver

    9. Lecture: Bar Movement

    10. Tutorial/Homework: Coiled Reverse Lunge

    11. Lecture: Coiled Training

    12. Tutorial/Homework: Rotational Reverse Lunge

    13. Lecture: Skipping the Middle

    14. Tutorial/Homework: Split Switch Screwdriver

    15. Lecture: Long Side/Short Side

    16. QUIZ: Screwdriver Series

    17. Screwdriver Series Conclusion

    1. Split Jerk Series Intro

    2. Split Jerk Series: List of exercises

    3. Tutorial/Homework: Lockout Position ISO

    4. Lecture: Aiming Points

    5. Tutorial/Movement Homework: One Arm Press

    6. Lecture: Proximal Cues/Distal Clues

    7. Tutorial/Movement Homework: Step Press

    8. Tutorial/Movement Homework: Step Back Press

    9. Tutorial/Movement Homework: Wall Driver

    10. Lecture: Foot Position

    11. Tutorial/Movement Homework: High Hand Switch

    12. Lecture: Pelvic Tilt

    13. Tutorial/Movement Homework: Split Jerk

    14. QUIZ: Split Jerk Series.

    15. Split Jerk Series Conclusion

    1. Split Clean Series Intro

    2. Split Clean Series: List of exercises

    3. Tutorial/Movement Homework: Hang Position ISO

    4. Lecture: Off Elbow

    5. Tutorial/Movement Homework: Coiled Deadlift

    6. Lecture: Thumbs

    7. Tutorial/Movement Homework: Step Clean

    8. Lecture: Stay "Squatty"

    9. Tutorial/Movement Homework: Split Clean

    10. Lecture: Bar Speed/Rhythm

    11. Tutorial/Movement Homework: Split Clean and Jerk

    12. Lecture: Weightlifting Straps

    13. Tutorial/Homework: DB Series

    14. Lecture: Introducing the System

    15. Lecture: Workshop Preface

    16. Workshop Cheatsheet

    17. QUIZ: The Split Clean Series

    18. Split Clean Series Conclusion

    1. Split Snatch Series Introduction

    2. Split Snatch Series: List of Exercises

    3. Tutorial/Movement Homework: High Pull ISO

    4. Lecture: If you're going to fall...

    5. Tutorial/Movement Homework: Coiled High Pull

    6. Tutorial/Movement Homework: Coiled High Pull to Step Back Press

    7. Tutorial/Movement Homework: Step Snatch

    8. Lecture: Jammer Arm

    9. Tutorial/Movement Homework: Split Snatch

    10. Lecture: Band Tension

    11. Tutorial/Movement Homework: Walking DB Split Snatch

    12. Lecture/Tutorial: Band Hip Circuit

    13. Quiz: Chapter 5

    14. Split Snatch Series Conclusion

    1. Chapter 6 Intro

    2. Lecture: Mobility

    3. Tutorial: Mobility/General Warm-up

    4. Tutorial/Movement Homework: Overhead Squat Archer

    5. Lecture: Absolute Strength

    6. Lecture: Speed Strength

    7. Tutorial: Heavy Split Clean/Jerk

    8. Lecture: Explosive Strength

    9. Tutorial: Dynamic Method Split Clean

    10. Lecture: Elastic Strength

    11. Tutorial: Quick Hops

    12. Tutorial: Landmine Step-Throw

    13. Tutorial: Med Ball Step-Throw

    14. Lecture: GPP/Hypertrophy

    15. Tutorial: Mechanical Dropset

    16. Tutorial/Movement Homework: Coiled Single Arm Rows

    17. Tutorial/Movement Homework: Coiled Pallof Press

    18. Tutorial/Movement Homework: Coiled Kettlebell Swing

    19. Final Exam

    20. Congratulations!

About this course

  • $425.00
  • 99 lessons
  • 3.5 hours of video content