Course curriculum

    1. Intro Video

    2. Welcome

    3. What You Need (Equipment)

    4. Programming Principles

    5. The Dry Board

    6. Dry Board Breakdown Video

    7. Program Basics

    1. Movement Prep Intro Video

    2. Movement Prep Overview

    3. Daily Dynamic Warm-up

    4. Dynamic Warm-Up Sample Video

    5. Speed Training

    6. Speed Training Sample Video

    7. Core Training

    8. Core Training Sample Video

    9. Hip/Glute training

    10. Hip/Glute Training Sample Video

    11. Isometric Training

    12. Isometric Training Sample Video

    13. Movement Prep Conclusion Video

    1. Main Lift Intro Video

    2. Main Lift Overview

    3. Band Attachment Tutorial

    4. DAY 1 - Dynamic Upper Body

    5. Dynamic Upper Body Sample Video

    6. DAY 2 - Dynamic Lower Body

    7. Dynamic Lower Body Sample Video

    8. DAY 3 - Max Effort Upper Body

    9. Max Effort Upper Body Sample Video

    10. Day 4 - Max Effort Lower Body

    11. Max Effort Lower Body Sample Video

    12. Main Lift Conclusion Video

    1. Assistance Training Intro Video

    2. Assistance Training Overview

    3. Secondary Lift

    4. Secondary Lift DE Upper Body Sample Video

    5. Secondary Lift DE Lower Body Sample Video

    6. Secondary Lift ME Upper Body Sample Video

    7. Secondary Lift ME Lower Body Sample Video

    8. Lats/Upper Back

    9. Lats/Upper Back Sample Video #1

    10. Lats/Upper Back Sample Video #2

    11. Lats/Upper Back Sample Video #3

    12. Assistance Training Conclusion Video

    1. Conclusion

    2. Congratulations!

About this course

  • $125.00
  • 46 lessons
  • 1.5 hours of video content

Discover your potential, starting today

Enroll today

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