Course curriculum

    1. Course Intro

    2. Dynamic Landmarks

    1. 3-Step Coiled Deadlift Isometric

    2. High-Pull Isometric

    1. Ballistic Landmine Deadlift

    2. Drop Screwdriver

    3. Coiled High-Pull

    4. High-Pull to Drop Screwdriver

    1. Landmine Step-Clean

    2. Landmine Hang Split-Clean

    3. Landmine Full Split-Clean

    1. Adding Elastic Bands

    2. Programming

    3. Conclusion

About this course

  • $100.00
  • 14 lessons
  • 1 hour of video content

Discover your potential, starting today

FAQ

  • Will this improve athletic performance?

    Yes! The rotational clean is an excellent tool for athletes.

  • Can these be used instead of traditional cleans?

    Yes! The Landmine clean is an excellent alternative to traditional cleans for people with joint issues!

  • What if I am already certified?

    The master class series serves as an excellent way to continue your learning and improve your technique on a deeper level!