Course curriculum

    1. Course Intro

    2. Dynamic Landmarks

    1. 3-Step Coiled Deadlift Isometric

    2. High-Pull Isometric

    1. Ballistic Landmine Deadlift

    2. Drop Screwdriver

    3. Coiled High-Pull

    4. High-Pull to Drop Screwdriver

    1. Landmine Step-Clean

    2. Landmine Hang Split-Clean

    3. Landmine Full Split-Clean

    1. Adding Elastic Bands

    2. Programming

    3. Conclusion

About this course

  • $100.00
  • 14 lessons
  • 1 hour of video content

Discover your potential, starting today

FAQ

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  • Include questions a potential student may have before purchase.

    Address common questions ahead of time to save yourself an email.

  • Include questions a potential student may have before purchase.

    Address common questions ahead of time to save yourself an email.