Landmine Rotational Snatch Master Class

Landmine Snatch Master Class

Learn everything there is to know about the rotational landmine snatch, the ultimate exercise for developing explosive functional strength!

1. Introduction
2. Landmark Screwdriver
1. Thin Band High-Pull
2. Thick Band Deadlift
1. Two-Hand Step-Back Press
2. Coiled High-Pull to Step-Back Press
3. Ballistic High-Pull
4. Dumbbell Step-Snatch
1. Landmine Step-Snatch
2. Landmine Hang-Snatch
3. Landmine Full-Snatch
1. Adding Bands
2. Programming
3. Congratulations!

Learn everything there is to know about the rotational landmine snatch, the ultimate exercise for developing explosive functional strength!

Enroll today

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Do I need a landmine?

No! The Beginner's Guide to Coiling is a bodyweight only class!
Will I be able to use this at the gym?

Yes! You will learn multiple techniques you can include in your regular workouts!
What if I already do Landmine U?

There are techniques and strategies in this class that you won't find anywhere else! This could be a great learning tool regardless of skill level!

Include additional content to your course curriculum to provide further value to your students.

Entry Level

The Beginner's Guide to Coiling is a great first exposure into this style of training!
Take the next step!

If you enjoy this course, consider getting certified and becoming a Landmine University coach!
Expand your library

Check out the other Landmine University virtual courses and expand your movement library!