Course curriculum

    1. Introduction

    2. Landmark Screwdriver

    1. Thin Band High-Pull

    2. Thick Band Deadlift

    1. Two-Hand Step-Back Press

    2. Coiled High-Pull to Step-Back Press

    3. Ballistic High-Pull

    4. Dumbbell Step-Snatch

    1. Landmine Step-Snatch

    2. Landmine Hang-Snatch

    3. Landmine Full-Snatch

    1. Adding Bands

    2. Programming

    3. Congratulations!

About this course

  • $100.00
  • 14 lessons
  • 1.5 hours of video content

Bonus material

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  • Bonus material

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  • Bonus material

    Explain the value your additional content will bring to a student's overall learning experience. Use this opportunity to sell potential students on the extra benefits your bonus material provides.

  • Bonus material

    Explain the value your additional content will bring to a student's overall learning experience. Use this opportunity to sell potential students on the extra benefits your bonus material provides.

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  • Include questions a potential student may have before purchase.

    Address common questions ahead of time to save yourself an email.

  • Include questions a potential student may have before purchase.

    Address common questions ahead of time to save yourself an email.