What You'll Learn

  • Motivate Your Team

    Use an icon and text to communicate the value proposition and share the specific benefits of your offering. What makes it unique in your market?

  • Make Desicions

    Use an icon and text to communicate the value proposition and share the specific benefits of your offering. What makes it unique in your market?

  • Lead Change

    Use an icon and text to communicate the value proposition and share the specific benefits of your offering. What makes it unique in your market?

Course curriculum

    1. Course Intro

    2. Welcome!!

    3. Principle Review: Forward Intent

    4. Principle Review: Core-Driven Movement

    5. Principle Review: Rotational Intent

    6. Principle Review: Positions Before Transitions

    7. Principle Review: Progressive Overload

    1. Chapter 1 Intro

    2. Chapter 1 Introduction

    3. Coaching Principle #1 Text

    4. Principle 1: Demonstrate to Communicate

    5. Coaching Principle #2 Text

    6. Principle 2: Stay Positive

    7. Coaching Principle #3 Text

    8. Principle 3: Know your Athletes

    9. Coaching Principle #4 Text

    10. Principle 4: Say Less

    11. Chapter 1 Quiz

    12. Chapter 1 Conclusion

    1. Chapter 2 Intro

    2. Chapter 2 Intro

    3. Article- Why do Rotational Sports Coaches Hate Weightlifting?

    4. Proximal Run

    5. Article- Engine-Driven Mechanics

    6. Scoots

    7. Article: Engine Driven GPP

    8. Crawls

    9. Article- Finding Balance

    10. Sled Drags

    11. Chapter 2 Quiz

    12. Chapter 2 Conclusion

    1. Chapter 3 Intro

    2. Chapter 3 Intro

    3. Coaching Checklist

    4. Technique Review: Wall Stretch

    5. Technique Review: Screwdriver

    6. Technique Review: Blade Position Isometric

    7. Technique Review: Coiled Lunge

    8. Technique Review: Rotational Lunge

    9. Technique Review: Split Switch Screwdriver

    10. Technique Review: Lockout Isometric

    11. Technique Review: Step-Press

    12. Technique Review: Step-Back Press

    13. Technique Review: Split Jerk

    14. Technique Review: Hang Isometric

    15. Technique Review: Coiled Deadlift

    16. Technique Review: Step Clean

    17. Technique Review: Split Clean

    18. Technique Review: Split Clean and Jerk

    19. Technique Review: Coiled High Pull

    20. Technique Review: Split Snatch

    21. Chapter 3 Quiz

    22. Chapter 3 Conclusion

    1. Chapter 4 Intro

    2. Chapter 4 Intro

    3. Lateral Series Intro

    4. Rotational Skater Hops

    5. Same-Side Skater Hops

    6. Lateral Band Clean

    7. Lateral Dumbbell Clean

    8. Lateral Landmine Clean

    9. Aerial Series Intro

    10. Split Hops

    11. Super Mario Jumps

    12. Aerial Jerk

    13. Reverse Aerial Jerk

    14. Aerial Clean and Jerk

    15. Ballistic Series Intro

    16. Ballistic Set-Up

    17. Ballistic Step-Press

    18. Ballistic Split Jerk

    19. Ballistic Step High-Pull

    20. Ballistic Split High-Pull

    21. Dual Wield Intro

    22. See-saw Split Jerk

    23. See-saw Split Clean

    24. Clean+Jerk Combo

    25. Band Series Intro

    26. Band Split Jerk

    27. Band Split Clean

    28. Band Split Clean and Jerk

    29. Advanced Snatch Series Intro

    30. Dumbbell Step Snatch

    31. Dumbbell Split Snatch

    32. Barbell Step Snatch

    33. Barbell Split Snatch

    34. Rotational BB Split Snatch

    35. Chapter 4 Quiz

    36. Chapter 4 Conclusion

    1. Programming Intro

    2. Programming Intro

    3. Training Goals

    4. Conjugate vs Linear

    5. Linear Periodization

    6. Linear Periodization

    7. Conjugate System

    8. Conjugate System

    9. Combination Programming

    10. Combination Programming

    11. Sample Workouts

    12. Sample Workouts

    13. Linear Sample Program

    14. Conjugate Sample Program

    15. Chapter 5 Quiz

    16. Chapter 5 Conclusion

About this course

  • $425.00
  • 107 lessons
  • 4.5 hours of video content

Discover your potential, starting today

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