Landmine University Level 2 Coaching Certification
Take your training to another level with the Landmine University Level 2 course! ***Must be a Level 1 certified coach to receive your Level 2 certificate!
Course Intro
Welcome!!
Principle Review: Forward Intent
Principle Review: Core-Driven Movement
Principle Review: Rotational Intent
Principle Review: Positions Before Transitions
Principle Review: Progressive Overload
Chapter 1 Intro
Chapter 1 Introduction
Coaching Principle #1 Text
Principle 1: Demonstrate to Communicate
Coaching Principle #2 Text
Principle 2: Stay Positive
Coaching Principle #3 Text
Principle 3: Know your Athletes
Coaching Principle #4 Text
Principle 4: Say Less
Chapter 1 Quiz
Chapter 1 Conclusion
Chapter 2 Intro
Chapter 2 Intro
Article- Why do Rotational Sports Coaches Hate Weightlifting?
Proximal Run
Article- Engine-Driven Mechanics
Scoots
Article: Engine Driven GPP
Crawls
Article- Finding Balance
Sled Drags
Chapter 2 Quiz
Chapter 2 Conclusion
Chapter 3 Intro
Chapter 3 Intro
Coaching Checklist
Technique Review: Wall Stretch
Technique Review: Screwdriver
Technique Review: Blade Position Isometric
Technique Review: Coiled Lunge
Technique Review: Rotational Lunge
Technique Review: Split Switch Screwdriver
Technique Review: Lockout Isometric
Technique Review: Step-Press
Technique Review: Step-Back Press
Technique Review: Split Jerk
Technique Review: Hang Isometric
Technique Review: Coiled Deadlift
Technique Review: Step Clean
Technique Review: Split Clean
Technique Review: Split Clean and Jerk
Technique Review: Coiled High Pull
Technique Review: Split Snatch
Chapter 3 Quiz
Chapter 3 Conclusion
Chapter 4 Intro
Chapter 4 Intro
Lateral Series Intro
Rotational Skater Hops
Same-Side Skater Hops
Lateral Band Clean
Lateral Dumbbell Clean
Lateral Landmine Clean
Aerial Series Intro
Split Hops
Super Mario Jumps
Aerial Jerk
Reverse Aerial Jerk
Aerial Clean and Jerk
Ballistic Series Intro
Ballistic Set-Up
Ballistic Step-Press
Ballistic Split Jerk
Ballistic Step High-Pull
Ballistic Split High-Pull
Dual Wield Intro
See-saw Split Jerk
See-saw Split Clean
Clean+Jerk Combo
Band Series Intro
Band Split Jerk
Band Split Clean
Band Split Clean and Jerk
Advanced Snatch Series Intro
Dumbbell Step Snatch
Dumbbell Split Snatch
Barbell Step Snatch
Barbell Split Snatch
Rotational BB Split Snatch
Chapter 4 Quiz
Chapter 4 Conclusion
Programming Intro
Programming Intro
Training Goals
Conjugate vs Linear
Linear Periodization
Linear Periodization
Conjugate System
Conjugate System
Combination Programming
Combination Programming
Sample Workouts
Sample Workouts
Linear Sample Program
Conjugate Sample Program
Chapter 5 Quiz
Chapter 5 Conclusion
Landmine Conjugate combines powerlifting, calisthenics, speed work, and Landmine University training into the ultimate 12-week program for real, functional strength.
$125
The Split-Jerk Master Class is the ultimate resource for mastering the landmine split-jerk. This course covers multiple teaching techniques and drills to help you master this explosive exercise, and also gives you programming advice.
$100
This course covers everything you need to know about the landmine split-clean. Enrollment includes lifetime access to exercise tutorials and training tips for rotational landmine cleans.
$100