WHAT TO EXPECT

A Glimpse Into The Course

  • Strength Training

    Make no mistake, Landmine University is a Strength Training System at its core. This style of training was created with the mindset that Olympic Lifts could be more suitable for athletes. Do to the nature of movements, this also lends itself to everyday Gym goers. If you're using explosive lifts, you can use Landmine University.

  • Official Certificate

    Upon completion of the course, you will receive your Certificate, and apply your CEU credits as needed. Currently Landmine University Coaches have successfully used this course towards CEU's for over 10 accredited organizations.

  • How To Teach It!

    Most courses provide information. Better courses also provide context. And the best courses also teach you how to teach it. Landmine University Course will give you the tools necessary to teach this system, as well as give you the cues to give, and what to look for when your clients are training.

Course curriculum

    1. Welcome to Landmine University!

    2. Chapter 1 Introduction

    3. LIST: Landmine University Training Principles

    4. Principle 1: Forward Intent

    5. Tutorial/Homework: Pounce Squat, Forward Intent

    6. Principle 2: Core Driven Movement

    7. Tutorial/Homework: Wall Stretch, Core Driven Movement

    8. Principle 3: Rotational Intent

    9. Tutorial/Homework: BW Screwdriver, Rotational Intent

    10. Principle 4: Positions Before Transitions

    11. Tutorial/Homework: Bodyweight Iso Lunge (Blade Position), Positions before Transitions

    12. Principle 5: Progressive Overload

    13. Lecture: Progressive Overload

    14. QUIZ: Origins and Principles

    15. Chapter 1 Conclusion

    1. Screwdriver Series Intro

    2. Lecture: Importance of Movement Homework

    3. Screwdriver Series: List of exercises

    4. Lecture: Holding the Bar

    5. Tutorial/Homework: Blade Position ISO

    6. Lecture: Landmarks

    7. IMAGE: Landmarks

    8. Tutorial/Homework: The Screwdriver

    9. Lecture: Bar Movement

    10. Tutorial/Homework: Coiled Reverse Lunge

    11. Lecture: Coiled Training

    12. Tutorial/Homework: Rotational Reverse Lunge

    13. Lecture: Skipping the Middle

    14. Tutorial/Homework: Split Switch Screwdriver

    15. Lecture: Long Side/Short Side

    16. QUIZ: Screwdriver Series

    17. Screwdriver Series Conclusion

    1. Split Jerk Series Intro

    2. Split Jerk Series: List of exercises

    3. Tutorial/Homework: Lockout Position ISO

    4. Lecture: Aiming Points

    5. Tutorial/Movement Homework: One Arm Press

    6. Lecture: Proximal Cues/Distal Clues

    7. Tutorial/Movement Homework: Step Press

    8. Tutorial/Movement Homework: Step Back Press

    9. Tutorial/Movement Homework: Wall Driver

    10. Lecture: Foot Position

    11. Tutorial/Movement Homework: High Hand Switch

    12. Lecture: Pelvic Tilt

    13. Tutorial/Movement Homework: Split Jerk

    14. QUIZ: Split Jerk Series.

    15. Split Jerk Series Conclusion

    1. Split Clean Series Intro

    2. Split Clean Series: List of exercises

    3. Tutorial/Movement Homework: Hang Position ISO

    4. Lecture: Off Elbow

    5. Tutorial/Movement Homework: Coiled Deadlift

    6. Lecture: Thumbs

    7. Tutorial/Movement Homework: Step Clean

    8. Lecture: Stay "Squatty"

    9. Tutorial/Movement Homework: Split Clean

    10. Lecture: Bar Speed/Rhythm

    11. Tutorial/Movement Homework: Split Clean and Jerk

    12. Lecture: Weightlifting Straps

    13. Tutorial/Homework: DB Series

    14. Lecture: Introducing the System

    15. Lecture: Workshop Preface

    16. Workshop Cheatsheet

    17. QUIZ: The Split Clean Series

    18. Split Clean Series Conclusion

    1. Split Snatch Series Introduction

    2. Split Snatch Series: List of Exercises

    3. Tutorial/Movement Homework: High Pull ISO

    4. Lecture: If you're going to fall...

    5. Tutorial/Movement Homework: Coiled High Pull

    6. Tutorial/Movement Homework: Coiled High Pull to Step Back Press

    7. Tutorial/Movement Homework: Step Snatch

    8. Lecture: Jammer Arm

    9. Tutorial/Movement Homework: Split Snatch

    10. Lecture: Band Tension

    11. Tutorial/Movement Homework: Walking DB Split Snatch

    12. Lecture/Tutorial: Band Hip Circuit

    13. Quiz: Chapter 5

    14. Split Snatch Series Conclusion

    1. Chapter 6 Intro

    2. Lecture: Mobility

    3. Tutorial: Mobility/General Warm-up

    4. Tutorial/Movement Homework: Overhead Squat Archer

    5. Lecture: Absolute Strength

    6. Lecture: Speed Strength

    7. Tutorial: Heavy Split Clean/Jerk

    8. Lecture: Explosive Strength

    9. Tutorial: Dynamic Method Split Clean

    10. Lecture: Elastic Strength

    11. Tutorial: Quick Hops

    12. Tutorial: Landmine Step-Throw

    13. Tutorial: Med Ball Step-Throw

    14. Lecture: GPP/Hypertrophy

    15. Tutorial: Mechanical Dropset

    16. Tutorial/Movement Homework: Coiled Single Arm Rows

    17. Tutorial/Movement Homework: Coiled Pallof Press

    18. Tutorial/Movement Homework: Coiled Kettlebell Swing

    19. Final Exam

    20. Congratulations!

About this course

  • $499.00
  • 99 lessons
  • 3.5 hours of video content

Discover your potential, starting today

Enroll today

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FAQ

  • What is the Spinal Engine Theory?

    The spinal engine theory states that the extremities are just extensions of spinal movement (Gracovetsky & Iacono, 1987) It proposes that the spine is the primary engine that makes us move

  • Would I use this instead of power lifts?

    Landmine University can fit in seamlessly with your regular programming. We believe there are ways to maximize your training with the system. However this will work in conjunction with the training you're used to.

  • Is the online Certificate Course accredited?

    Yes! Our online workshops and Certificate courses are accredited. We have CEU approval with NASM, NCSF, AFAA and more.