Course curriculum

  1. 1
    • Welcome to Landmine University!

    • Chapter 1 Introduction

    • LIST: Landmine University Training Principles

    • Principle 1: Forward Intent

    • Tutorial/Homework: Pounce Squat, Forward Intent

    • Principle 2: Core Driven Movement

    • Tutorial/Homework: Wall Stretch, Core Driven Movement

    • Principle 3: Rotational Intent

    • Tutorial/Homework: BW Screwdriver, Rotational Intent

    • Principle 4: Positions Before Transitions

    • Tutorial/Homework: Bodyweight Iso Lunge (Blade Position), Positions before Transitions

    • Principle 5: Progressive Overload

    • Lecture: Progressive Overload

    • QUIZ: Origins and Principles

    • Chapter 1 Conclusion

  2. 2
    • Screwdriver Series Intro

    • Lecture: Importance of Movement Homework

    • Screwdriver Series: List of exercises

    • Lecture: Holding the Bar

    • Tutorial/Homework: Blade Position ISO

    • Lecture: Landmarks

    • IMAGE: Landmarks

    • Tutorial/Homework: The Screwdriver

    • Lecture: Bar Movement

    • Tutorial/Homework: Coiled Reverse Lunge

    • Lecture: Coiled Training

    • Tutorial/Homework: Rotational Reverse Lunge

    • Lecture: Skipping the Middle

    • Tutorial/Homework: Split Switch Screwdriver

    • Lecture: Long Side/Short Side

    • QUIZ: Screwdriver Series

    • Screwdriver Series Conclusion

  3. 3
    • Split Jerk Series Intro

    • Split Jerk Series: List of exercises

    • Tutorial/Homework: Lockout Position ISO

    • Lecture: Aiming Points

    • Tutorial/Movement Homework: One Arm Press

    • Lecture: Proximal Cues/Distal Clues

    • Tutorial/Movement Homework: Step Press

    • Tutorial/Movement Homework: Step Back Press

    • Tutorial/Movement Homework: Wall Driver

    • Lecture: Foot Position

    • Tutorial/Movement Homework: High Hand Switch

    • Lecture: Pelvic Tilt

    • Tutorial/Movement Homework: Split Jerk

    • QUIZ: Split Jerk Series.

    • Split Jerk Series Conclusion

  4. 4
    • Split Clean Series Intro

    • Split Clean Series: List of exercises

    • Tutorial/Movement Homework: Hang Position ISO

    • Lecture: Off Elbow

    • Tutorial/Movement Homework: Coiled Deadlift

    • Lecture: Thumbs

    • Tutorial/Movement Homework: Step Clean

    • Lecture: Stay "Squatty"

    • Tutorial/Movement Homework: Split Clean

    • Lecture: Bar Speed/Rhythm

    • Tutorial/Movement Homework: Split Clean and Jerk

    • Lecture: Weightlifting Straps

    • Tutorial/Homework: DB Series

    • Lecture: Introducing the System

    • Lecture: Workshop Preface

    • Workshop Cheatsheet

    • QUIZ: The Split Clean Series

    • Split Clean Series Conclusion

  5. 5
    • Split Snatch Series Introduction

    • Split Snatch Series: List of Exercises

    • Tutorial/Movement Homework: High Pull ISO

    • Lecture: If you're going to fall...

    • Tutorial/Movement Homework: Coiled High Pull

    • Tutorial/Movement Homework: Coiled High Pull to Step Back Press

    • Tutorial/Movement Homework: Step Snatch

    • Lecture: Jammer Arm

    • Tutorial/Movement Homework: Split Snatch

    • Lecture: Band Tension

    • Tutorial/Movement Homework: Walking DB Split Snatch

    • Lecture/Tutorial: Band Hip Circuit

    • Quiz: Chapter 5

    • Split Snatch Series Conclusion

  6. 6
    • Chapter 6 Intro

    • Lecture: Mobility

    • Tutorial: Mobility/General Warm-up

    • Tutorial/Movement Homework: Overhead Squat Archer

    • Lecture: Absolute Strength

    • Lecture: Speed Strength

    • Tutorial: Heavy Split Clean/Jerk

    • Lecture: Explosive Strength

    • Tutorial: Dynamic Method Split Clean

    • Lecture: Elastic Strength

    • Tutorial: Quick Hops

    • Tutorial: Landmine Step-Throw

    • Tutorial: Med Ball Step-Throw

    • Lecture: GPP/Hypertrophy

    • Tutorial: Mechanical Dropset

    • Tutorial/Movement Homework: Coiled Single Arm Rows

    • Tutorial/Movement Homework: Coiled Pallof Press

    • Tutorial/Movement Homework: Coiled Kettlebell Swing

    • Final Exam

    • Congratulations!