Beginner's Guide to Coiling

No equipment needed! Learn about bodyweight coiling core training from Landmine U creator Alex Kanellis!

Course curriculum

1. Welcome!
1. Isometric Training Introduction
2. Wall Stretch
3. Royal Coil
4. Blade Position
5. Wall-Driver Position
6. Towel Coil
7. Isometric Training Conclusion
1. Coiled Training Introduction
2. Coiled Split Squat
3. Coiled Push-Up
4. Coiled Towel Row
5. Coiled Reverse Lunge
6. Coiled Training Conclusion
1. Rotational Training Introduction
2. Rotational Reverse Lunge
3. Lizard Push-up
4. Wall Driver
5. Rotational Training Conclusion
1. Locomotive Training Introduction
2. Rotational Lunge Walk
3. Lizard Crawl
4. Archer Lunge
5. Swagger Walk
6. Locomotive Training Conclusion
1. Course Conclusion