Youth Performance Specialist

The Youth Performance Specialist Course is perfect for strength/performance coaches who work with athletes age 8-14. Learn how to create fun, well-rounded programs for developing dominant youth athletes!

Buy $425.00

Course curriculum

1. Welcome!
2. Introduction
3. Course Overview
1. Culture Building Text
2. Culture Building Intro
3. Component 1: Fun
4. Component 1: Fun
5. Component 2: Competition
6. Component 2: Competition
7. Component 3: Physical Challenge
8. Component 3: Physical Challenge
9. QUICK TIP: Private Training
10. Chapter 1 Conclusion
11. Chapter 1 Conclusion
12. Dry-Erase Board
13. Chapter 1 Quiz
1. Body Prep Text
2. Body Prep Intro
3. Mobility 1 - Floor
4. Mobility 2 - Wall
5. Mobility 3
6. Locomotion 1
7. Locomotion 2
8. Locomotion 3
9. QUICK TIP: Time Management
10. Body Prep Quiz
1. Game Play Text
2. Gameplay Intro
3. QUICK TIP:Private Training
4. RPS Mirror
5. Flag Tag
6. 2v2 RPS
7. Grip Ball
8. Ultimate Ball
9. Spike Ball
10. Gameplay Conclusion
11. Gameplay Quiz
1. Competitive Sprints Text
2. Competitive Sprint Intro
3. Ground Starts
4. QUICK TIP: Staggered Starts
5. Circle Chaser
6. Cone Shuttle
7. Bear Crawl Shuttle
8. Figure-8 Sprints
9. Hurdle Sprints
10. Hurdle Cone Shuttle
11. QUICK TIP: Call outs/1-on-1's
12. Sprints Conclusion
13. Competitive Sprint Quiz
1. Trunk Training Text
2. Trunk Training Intro
3. QUICK TIP: Stability Ball Consistency
4. Stab Ball - Plank
5. QUICK TIP: Stability Ball Safety
6. Stab Ball - Sit and Balance
7. Stab Ball - Hands and Knees
8. Stab Ball - Knees Only
9. Stab Ball - Hip Heist
10. Stab Ball - Moon Crawl
11. Stab Ball - Sit Through
12. Stability Ball: Advanced Handless
13. QUICK TIP: Categorizing Spinal Movements
14. Beginner Side-Plank Series
15. Bench Oblique
16. Landmine Screwdriver
17. Hollow Body Series
18. Straight Sit-Up Series
19. Russian Twist Series
20. Hanging Crunch Series
21. Prone Archer
22. Floor Hyperextension
23. Beginner Bar Kipping
24. Trunk Training Conclusion
25. Trunk Training Quiz
26. Trunk Training Sample Workouts
1. Main Lift Text
2. Main Lift Intro
3. Basic Strength Intro
4. Basic Lower: Hip-Hinge
5. Basic Upper: Bottoms Up Kettlebell Press
6. Basic Lower: Bulgarian Split Squat
7. Basic Upper: DB Overhead Press
8. Basic Lower: Beginner Split-Squat
9. Basic Upper: Weighted Pull-ups
10. Basic Lower: Nordic Hinge
11. Basic Lower: Nordic Hamstring Curl
12. Basic Upper: Dumbbell Bench Press
13. Basic Upper: Stability Ball Dumbbell Press
14. Basic Lower: Pistol Squat
15. QUICK TIP: Barbell Training
16. Basic Lower: Lateral Lunges
17. 3-Week Waves
18. Explosive Strength Intro
19. "Landmine U" Wall Stretch
20. QUICK TIP: Landmines for Youth
21. Explosive Strength: Landmine Split Clean
22. Explosive Strength: Landmine Split Jerk
23. Explosive Strength: DB Snatch
24. Explosive Strength: Dumbbell Split-Jerks
25. Explosive Strength: Landmine Split Snatch
26. Explosive Strength: Kicking H.S. Push-Up
27. Explosive Strength: Coiled Kettlebell Swing
28. Explosive Strength: Kneeling Pop-Up
29. QUICK TIP: Bar Speed
30. Ballistic Training Intro
31. Ballistic: Broad Jumps
32. Ballistic: Med Ball Step-Throw
33. Ballistic: Advanced Plyo Push-up
34. Ballistic: Single Hurdle Jump
35. Ballistic: Mini Hurdle Hops
36. Ballistic: Hurdle Build-Up
37. Ballistic: Beginner Plyo Push-up
38. Ballistic: Triple Jump Series
39. Ballistic:Med-Ball Lateral Throw
40. Ballistic Training: Multi-Jumps
41. QUICK TIP:Private Training
42. Ballistic Training: Rocky Push-Ups
43. 12-Week Main-Lift Sample
44. Main Lift Quiz
1. Finisher Text
2. Finisher Intro
3. Single Set Method Text
4. Single Set Method
5. QUICK TIP: Exercise Overlap
6. Basic Push-ups
7. Rack Push-ups
8. Rack Rows
9. 2-Ball Push-Ups
10. Handstand Progressive Step Drill
11. Beginner Handstand Drills
12. Single-Arm Strap-Row
13. Walking Lunges
14. Pull/Chin Grip Switches
15. Band-Resisted Rack Push-Up
16. Weighted Rows
17. Push-Up Variations
18. Pull-Up Variations
19. Sample Finishers
20. Finisher Quiz
1. Congratulations!
2. Conclusion Text

About this course

$425.00
142 lessons
6 hours of video content

Discover your potential, starting today

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Introduction

Culture Building

Body Prep

Game Play

Competitive Sprint Drills

Trunk Training

Main Lift

Finishers

Conclusion

About this course