Youth Performance Specialist
The Youth Performance Specialist Course is perfect for strength/performance coaches who work with athletes age 8-14. Learn how to create fun, well-rounded programs for developing dominant youth athletes!
Welcome!
Introduction
Course Overview
Culture Building Text
Culture Building Intro
Component 1: Fun
Component 1: Fun
Component 2: Competition
Component 2: Competition
Component 3: Physical Challenge
Component 3: Physical Challenge
QUICK TIP: Private Training
Chapter 1 Conclusion
Chapter 1 Conclusion
Dry-Erase Board
Chapter 1 Quiz
Body Prep Text
Body Prep Intro
Mobility 1 - Floor
Mobility 2 - Wall
Mobility 3
Locomotion 1
Locomotion 2
Locomotion 3
QUICK TIP: Time Management
Body Prep Quiz
Game Play Text
Gameplay Intro
QUICK TIP:Private Training
RPS Mirror
Flag Tag
2v2 RPS
Grip Ball
Ultimate Ball
Spike Ball
Gameplay Conclusion
Gameplay Quiz
Competitive Sprints Text
Competitive Sprint Intro
Ground Starts
QUICK TIP: Staggered Starts
Circle Chaser
Cone Shuttle
Bear Crawl Shuttle
Figure-8 Sprints
Hurdle Sprints
Hurdle Cone Shuttle
QUICK TIP: Call outs/1-on-1's
Sprints Conclusion
Competitive Sprint Quiz
Trunk Training Text
Trunk Training Intro
QUICK TIP: Stability Ball Consistency
Stab Ball - Plank
QUICK TIP: Stability Ball Safety
Stab Ball - Sit and Balance
Stab Ball - Hands and Knees
Stab Ball - Knees Only
Stab Ball - Hip Heist
Stab Ball - Moon Crawl
Stab Ball - Sit Through
Stability Ball: Advanced Handless
QUICK TIP: Categorizing Spinal Movements
Beginner Side-Plank Series
Bench Oblique
Landmine Screwdriver
Hollow Body Series
Straight Sit-Up Series
Russian Twist Series
Hanging Crunch Series
Prone Archer
Floor Hyperextension
Beginner Bar Kipping
Trunk Training Conclusion
Trunk Training Quiz
Trunk Training Sample Workouts