Fundamentals of Flow
Learn how to use the landmine to develop rhythm and coordination with Landmine University explosive flow!
Introduction
Lesson 1: Simple Switches
Lesson 2: High Hand Switch Series
Lesson 3: Low Hand Switch Series
Ferris Wheel Flow
BONUS: Aerial Jerk Tutorial
Excalibur Flow
BONUS: Reverse Aerial Jerk Tutorial
Airbender Flow
BONUS-T-Shirt Competition
Freestyle Flow
Conclusion